Does CBD help with insomnia, you ask? We’ve got your answer right here along with the best CBD for sleep.
Have you had a night when you just can’t seem to fall asleep? Or you fell asleep, but kept waking up? How about low-quality sleeps filled with random nightmares?
We’ve all had experienced this situation many times in our lives. But for some people, this issue grows into more serious problems such as sleep disorders and insomnia. Insomnia can turn into a chronic condition, leading to anxiety and affecting your daily life. And a good night’s sleep is crucial not only for your performance, but also for your immune system, mood, and overall health.
According to reports, around 10% of Americans struggle with insomnia a few times per week and they turn to sleeping pills for help. These pills can turn into an addiction and you will have difficulty falling asleep without them. Plus, they can have dangerous side effects including dizziness and a higher risk of mortality.
So what’s the solution?
CBD might be one.
CBD has been around for a while with potential applications for some health conditions and great results according to users. One of these applications is insomnia. Studies strongly suggest that CBD can be a remedy for your sleep disorders without any side effects.
So in this article, we’re going to take a look at how CBD can help you deal with insomnia, review some of the research that has been done in this area, and introduce you to the best CBD for sleep.
But before searching for a solution, we need to understand what causes these low-quality sleeps.
What Causes Insomnia?
You know you have insomnia when you find it difficult to sleep, stay asleep, feel tired after waking up and during the day, or can’t take a nap even though you’re sleepy. Insomnia can have several reasons, some of which include:
- Bad sleeping habits
- Stress, post-traumatic stress disorder (PTSD), depression, and anxiety
- Medical conditions and prescription drugs that can disturb sleep
- Eating too much food at night
- Caffeine from tea and coffee
- Nicotine and recreational drugs
- Jet lag
- Unfavorable environmental conditions such as too much noise, uncomfortable bed and room temperature
- Changes in circadian rhythm due to blue light emitting from computer and cell phone screens
How Does CBD Help With Insomnia?
CBD or cannabidiol, is a chemical compound of the cannabis plant. Unlike another compound called THC or tetrahydrocannabinol, CBD is not a psychoactive agent and does not get you “high”. On the contrary, scientists found that it can have positive effects on your health and help you find relief from pain and epileptic seizures.
Since CBD is a relatively new product in the market, not a lot of research has been done on it. Although the current studies have found that CBD affects the body by interacting with a newly discovered system called the endocannabinoid system or ECS. This system keeps your body in balance and regulates functions such as appetite, mood, sleep, and the circadian rhythm.
ECS contains CB1 and CB2 receptors in the brain and the central nervous system. Scientists believe that CBD binds to these receptors and helps enhance their function. Hence, regulating your sleep and helping you fight insomnia. Plus, CBD has potential benefits for alleviating pain and anxiety, which in turn can help you experience a more restful night.
Reviewing Existing Research on the Use of CBD for Sleep
In a recent study in 2019, researchers evaluated the effectiveness of CBD for anxiety and sleep. 72 subjects with anxiety and insomnia took part in this study and were given 25 milligrams of CBD in capsule form each day. Within the first month, anxiety was reduced in 79.2% of the participants and 66.7% reported better sleep. This shows that CBD can be effective for anxiety and insomnia.
Another study in 2019 involved subjects with post-traumatic stress disorder (PTSD) who had recurring nightmares. At the end of the study, 38% of the participants reported an improvement in the quality of their sleep and fewer nightmares. Another research supporting this finding occurred in 2016 and involved a 10-year-old girl with PTSD. With 25 mg of CBD before sleep and 6-12 mg during the day, the quality of her sleep improved within 5 months. These studies show that CBD can improve the quality of sleep in patients suffering from PTSD.
Since pain can be a contributor to insomnia, reducing pain can help patients sleep better. A study in 2018 found that CBD can help alleviate pain, hence improve sleep.
In some other studies, CBD had the opposite effect. In a 2006 study on rats, CBD decreased REM (rapid eye movement) sleep, which is the dreaming phase of sleep, and increased wakefulness during daytime. Although it didn’t affect sleep in the dark. But even this result can be beneficial for people suffering from REM sleep disorder or RBD. RBD is a condition in which the patients act out their dreams. A 2014 study involving Parkinson's patients with RBD supported this, showing that CBD can improve RBD symptoms by reducing REM sleep.
The Best CBD for Sleep
You can take CBD in many forms. The needed dosage and the effect are different in each person and can depend on your body weight and the cause of your insomnia. If you’re not sure where to start, you can see our guide on how to take CBD for a full explanation of all the methods. You can try out different forms and doses of CBD to see what works best for you, but keep in mind that it might take a while before you notice significant results.
Generally, you want to opt for the product that spreads faster through your body. Vape concentrates deliver CBD to your bloodstream the fastest, but they can also damage your lungs.
So we suggest the second fastest-method, CBD oil. You only need to place a few drops of this product under your tongue. And the best CBD oils for sleep are full-spectrum oils like Silver Tuna’s full-spectrum CBD oils, which are made from the whole plant and not only contain CBD, but also traces of THC and terpenes. This way you will get the most benefits out of the product and notice the results faster.
Final Word on CBD for Sleep
So does CBD help with insomnia? While more research is needed, the current ones strongly suggest that CBD does help with insomnia. Other than having properties that can help you relax, CBD can also help you get a better night’s sleep and is safer and more convenient than other solutions. You don’t have to run to the bathroom in the middle of the night as a result of that cup of chamomile tea you drank before bed to sleep better. CBD can replace that and Silver Tuna CBD has got you covered with a range of CBD products for you to choose from. So order your CBD today and enjoy a restful night. Please make sure to talk to your doctor before self-medicating and follow a healthy bedtime routine. Share this article with your friends and let us know in the comments if CBD has helped you sleep better.
Article by Elle Riveira