How to Take CBD; Everything You Need to Know

Everything you need to know about how to take CBD and the right CBD dosage

Want to know how to take CBD? Stick with us and we will tell you everything you need to know.

By now you’re probably familiar with CBD. You’ve heard the stories about how it has helped many people with various health conditions and you can’t wait to try it for your anxiety, pain, insomnia, and whatnot. But there are so many types of CBD products out there that choosing which one to buy will make your head spin.

How do you know which one to start with and which one is best for you?

Or maybe you’ve been through too many bottles of CBD oil and you’re ready to try another form of it. Whichever it is, we are going to walk you through different types of CBD products in this article and show you how to take CBD.

There are four main methods to take CBD and they have some differences that you might want to keep in mind when purchasing. These differences are in how soon the products will start affecting your body, which parts of your body they will affect, how long these effects will last, and what the best CBD dosage for each type of product is.

Are you ready? Then let’s start with the most famous method for taking CBD.

1-The Sublingual Method: CBD Oils and Tinctures

  • 1-5 mg is the usual CBD dosage and it might differ based on the brand.
  • The effects will start 15 minutes to an hour later.
  • It will affect the entire body.
  • The effects can last up to 8 hours.

If you’re new to the CBD world, this method is what you want to go for. CBD oils and tinctures are very easy to take and all you have to do is put a couple drops of the product under your tongue, hold it for 20-60 seconds, and then swallow it. By holding the product, you will allow the capillaries in your tongue to absorb it directly into your blood circulation. That’s what sublingual means. Something to keep in mind is the difference between CBD oils and CBD tinctures.

CBD oil is made from hemp through a CO2 extraction process and mixed with a natural carrier oil like coconut oil. While CBD tincture is an alcohol-based product with a few extra ingredients.

However, if you don’t like the earthy flavor of CBD oils and tinctures, you can opt for a tastier option and choose the second method.

2-The Edible Method: Capsules and Gummies

  • CBD dosage can be from 5 to hundreds of milligrams.
  • The effects will start 1-2 hours later.
  • It will affect the entire body.
  • The effects can last up to 12 hours.

CBD edibles are a delicious alternative to CBD oils and tinctures. CBD capsules and gummies are essentially made with CBD oil, but the flavor of the oil is covered. These types of CBD products are very easy to portion out because they come in pre-determined dosages.  If taken on an empty stomach, they will affect the body sooner, and since the effects last longer, they are a good option for chronic conditions.

The only downfall to this method is that the product has to be digested before entering the blood circulation. The digestion process of CBD, like any other medicine, includes a step called the “first pass effect”. Through this step, the digestive system will break the CBD down and most of it will be lost, leaving only 20-30% to enter the bloodstream.

How to take CBD and what’s the right CBD dosage for you

3-The Inhalation Method: Vaping

  • Based on your style of vaping and the potency of the CBD, one puff could be all you need.
  • The effects will start seconds to minutes later.
  • It will affect the entire body.
  • The effects can last up to 3 hours.

Vaping is by far the fastest method and delivers 30-60% of the CBD to your body. This is because after inhalation the CBD goes straight to your brain before going to the liver to be metabolized. This fast delivery makes vaping a good option for those who are trying CBD for acute conditions such as pain and nausea.

Vaping is safer for the lungs than smoking cannabis because it doesn’t include a combustion process. Although there are still ongoing debates about its long-term effects on the lungs. So vaping might not be for everyone. However, if you decide to go for it, choose a good quality vape pen and CBD oil cartridge without additives and thinning agents, because studies show that these compounds are bad for your lungs.

4-The Topical Method: Creams and Roll-ons

  • CBD topicals don’t need to be dosed as carefully as other CBD products.
  • The effects will start seconds to minutes later.
  • It will affect the specific area of application.
  • Topicals provide instant relief, but the effects don’t last as long as the other methods.

CBD topicals like creams, lotions, balms, sticks, and roll-ons are applied directly to the specific area that you’re targeting. Studies show that CBD topicals have been helpful in providing quick relief for localized pain in people suffering from arthritis, inflammation, and skin conditions like eczema.

Topicals act quickly because their only barrier is the skin, but that means they don’t penetrate deeper and don’t reach the bloodstream. Therefore, the CBD dosage for topicals is not as important as the other methods and you can adjust it based on your needs. This turns them into an easy option to incorporate into your daily routine.

Final Word

Now you know how to take CBD. Note that each of these methods depends on other things like your age and body weight too and CBD affects everyone differently. With that in mind, you can try each of them to find the one that works best for you. Use the recommended doses of the CBDs you buy and start small.

Remember to consult your doctor before using any type of CBD, since it might interfere with your underlying health conditions. And only buy high-quality products from a trusted brand.

Silver Tuna CBD is one of those brands. Here at Silver Tuna CBD, your health is our number one priority and we want you to have the best experience with CBD. So we give you the best products, from CBD oils to creams, roll-ons, and even fun things like CBD bath bombs.

So go ahead and try your next CBD product, share this article with your friends, and let us know in the comments, which method is your favorite for taking CBD?

 

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